Surrender To The Wholeness – A Meditation for Grounding in Troubling Times

Here’s a tool for staying present in this moment of the current unknown, “grounding yourself into something solid, while being on the edge of vulnerability” is an incredibly important skill that we can practice, in a mindful way.

A simple meditation, accessible here with this link, or via the app Insight Timer, Michael Mervosh guides a simple moment of awareness for you.

“We can only enter a resonance with wholeness by surrendering to the moment that’s here, and a sensitivity to what is being asked of us in any given moment… what is being asked of us according to our capacities in the here and now. And when we surrender into wholeness we let go into the endless creativity of the moment” – Michael Mervosh

https://insighttimer.com/herosjourney/guided-meditations/morning-meditation-to-music-surrender-to-the-wholeness