Hero’s Journey® Foundation 

Introducing Our Newest Online Journey Experience

Ensemble Hero – Quiet Courage, Creative Mourning & Radical Hope

Navigating the Unknown  in a Rapidly Changing World

Enesemble Hero

 

Contact Us

Contact Anna Noack with any questions about our Online Journey. 

How Our Online Journey Works

  • Join a three-week journey that balances the inner work of being with the outer work of considered action.  We balance self-reflection with informed action – this creates the conditions for each of us to go where it has not been possible for us to go before.
  • For 30 days, we will balance an outward-ness, being ‘active’ in online group gatherings, and also inward-ness, being ‘receptive’ and reflective in individualized, personal practices.
  • As a community we will come together in the larger community on Saturday Mornings and Wednesday evenings, Eastern Time; and in smaller ‘meet up’ groups at different times during the week to share how the journey is unfolding for us all.
  • The larger community gatherings will be hosted by Michael Mervosh.  These sessions are recorded and available to those unable to attend.
  • The smaller, one-hour Journey Groups will be held and facilitated by various Hero’s Journey Foundation facilitators.  (These will not be recorded.)

The Ensemble Hero’s Journey is a distinct and dynamic opportunity to learn about developing a resilient and responsive sense of self during the challenging times playing out in the larger world.

Three Weeks of Journeying

 

Quiet Courage, Creative Mourning and Radical Hope

(Departure, Initiation and Return)

On this ensemble hero journey,  we enter the challenging inner territories of Complexity, Paradox, & Yielding.  We will work with the interplay among these three essential tools for human maturation and for new possibilities for real change.

Here, we continually practice saying YES to it all.  We embrace the yin and yang of each position and every circumstance.  We practice knowing our tendencies and our biases – and we do not over-identify with them.

We learn that regardless of whatever our immediate experience is to facing a conflict or a threat, there is a deeper, more complex, and paradoxical lens through which to see ourselves, or another person, or a situation – and we must be able to yield into that as-yet-unknown perspective, to gain new awareness.

Departure

WEEK 1 

Going Beyond The Daily & Known Self:

BUILDING A ‘QUIET COURAGE’

‘Unknowing’ is a very different experience from ‘not knowing’.  To enter into the sense of mystery and wonder that can be experienced in adventures into the unknown, we must transcend the duality of knowing-not knowing.

 

The constant experience of anxiety due to not knowing pre-occupies us, and renders us unable to use our resources in service of venturing, exploring, wondering, playing – foreclosing all forms of creative acts and pursuits. 
 

In these cases, our ways of knowing become more fixed, rigidified, and certain.  We can become sanctimonious and righteous in our belief and position of knowing something in a way that cannot be questioned.

Quiet courage softens rigidity. It asks us to pause, question, and hold space for multiple perspectives.

The posture of ‘unknowing’ requires humility and a certain amount of ego strength that can tolerate un-binding one’s self from fixed and rigidified beliefs, attitudes, and ways of seeing self and others.

 

Sacred contemplation and action
opens one’s whole being to unknowing,
no matter what, even in the worst situations,
when everything seems lost.
It also opens one’s whole being to the
endless, miraculous possibilities of
the “One” itself.

– Andrew Harvey

Initiation

WEEK 2

Enter The Full Embrace of Whatever Has Been Lost:

LEARNING TO ‘CREATIVELY MOURN’

Our happiness and our sorrow is a result of our connectedness to this world. We are better able to bear this life, this being in the world of suffering, when we remember that we have come from, and we will return to, a world beyond this one. Everything here is temporary, is passing. Therefore, it is a low aim to continually seek to escape from the realities of this life; that time will come soon enough. 

When we stay connected to the subtle presence that points us towards mystery and eternity, we are to better able to bear our losses in this world.  When we face our losses, we accept more of life on life’s term – we can learn to let go of fixations and attachments that do not serve life. Yet how do we take hold of a connection to that which is intangible and fleeting? 

This is a good question, and good questions such as this one will take us on a worthwhile quest. 

We look with uncertainty
beyond the old choices for
clear-cut answers
to a softer, more permeable aliveness
which is every moment at the brink of death;
for something new is being born in us
if we but let it.

– Anne Hillman

Return

WEEK 3

The Surrender Into Emergence:

OPENING TO RADICAL, ABIDING HOPE

“To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.”
Jonathan Lear

In this phase of the journey, re-emergence is about allowing the newly possible to arise from the field of what has troubled us, from the darkness that we have been able to embrace and withstand.  Re-emergence does not take place from our efforts to avoid, manage or eliminate what troubles us.

Re-emergence is something that occurs naturally and inevitably, arising from the ground of our interior lives when we are able to stand with and withstand the trouble in our lives, and also when we are active witnesses to others as they do the same with their own troubles.

It’s as if I stand
once again by my desk
on the first day of school
and the teacher calls my name,
and I say, “Here.”

She looks up and smiles
at me and I at her. “Here,”
I say again, “Here.”

– David Romtvedt

Meet Your Guide

Michael Mervosh

MICHAEL MERVOSH is a licensed psychologist and psychotherapist. He has a private practice in Pittsburgh, PA. He is the founder and Executive Director of the Hero’s Journey® Foundation.

Through 30 years of experience in working with individuals and groups, as well as 25 years of working with people in wilderness intensives, he has offered online journeys over the past 9 years.

He has been inspired in 2025 to now provide this sixth iteration of the “Ensemble Hero: Navigating the Unknown” online series.

Michael brings himself, along with a seasoned, supportive staff, to provide an enlivening and supportive container to face the dark times in our world as a personal journey, while traveling alongside others in a living, dynamic group – an ‘Ensemble’.

Anyone who is paying attention to all that is taking place in our world these days has an ever-growing concern for what our future holds, individually and collectively.

We are all uneasy witnesses to increasingly dark times; it seems as if our individual and collective worlds are increasingly combative, volatile, and endangered.  We appear to be unraveling as we enter a ‘tipping point’ in our evolutionary development.

Our physiological, emotional, and psychological lives do not seem equipped to handle such widespread disruption and conflict, and for many of us, our own well-being and sanity feels increasingly fraught, and we find ourselves at newly arriving ‘breaking points’.

Not surprisingly, at the same time, this is exactly how an authentic ‘hero’s journey®’ seems to play itself out: Going off on an adventure into the great unknown, only for the adventure to turn into an ordeal.

We typically only hope to get through the ordeal, with ourselves still intact. With this frame of mind, there is only the relief of having survived the ordeal.  We hope and pray that we will be spared the next one.

It is becoming increasingly evident that none of us are being spared the ordeals of life these days.  We are being drawn in, more and more, to the realities of established ways of life being endangered on personal, local, national, and global levels.

We must learn to deepen our capacity to bear witness to what is happening in the world, to our families, and to ourselves. We have to find new ways of being in relationship with more maturity and with more capacities to bear the tensions that arise.  It’s time to renew our commitment to evolve as a community of seekers and to be of service when and where we can.

 

What are the essential heroic tasks being required of us, under these increasingly threatening cultural conditions?

What is life asking from each of us? 

How are we being challenged to change, to mature, and to respond?

These are the questions we are being faced with now.  These are the quests we are being bound to, and perhaps we were born for.

This newest Ensemble Hero’s Journey® will offer you a template for bearing and navigating the deepest and darkest currents of the unknown.

A Practice of Unknowing

 

We will use the ‘Practice of Unknowing’ – for our compass heading for the adventure ahead. This grows the capacity to unbind ourselves from all that we already know – all that we cling to, all that helps us feel secure, and so certain about things – so that we can better see what we don’t typically see.

We will become more aware of the ways our particular ‘knowing’ cuts us off from others – those we feel a need to protect ourselves from; those who threaten our most basic sense of self; all those we view as ‘not like us’.

We will grow our appreciation for how our strivings to know not only limits us, but can contribute in confounding ways to the trouble currently at hand.

Join us for this Journey

We start in January 2025, for three weeks of embracing the unknown – together. – $99

Hero’s Journey® Foundation
201 South Highland Ave,
Suite 101,
Pennsylvania (PA) 15206

Hero’s Journey® Foundation at Lifebridge Sanctuary
333 Mountain Rd
Rosendale, NY, 12472